Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage is a specialised technique primarily used to address musculoskeletal issues, such as strains and tension. Unlike relaxation-focused massages, deep tissue massage aims to provide both physical and psychological benefits:

Muscle Pain Relief
By applying sustained pressure using slow, deep strokes, deep tissue massage targets inner muscle layers and connective tissues. It helps break up scar tissue from injuries and reduces tension, promoting pain relief.

Improved Flexibility
This technique enhances range of motion, making it beneficial for athletes and active individuals. It can ease stiffness and enhance overall mobility.

Faster Healing
Deep tissue massage increases blood flow and reduces inflammation, potentially speeding up recovery after injuries.

Stress Reduction
While addressing physical discomfort, it also offers mental relaxation, helping clients unwind and find relief from stress.

Common conditions that deep tissue massage may assist with include fibromyalgia, plantar fasciitis, high blood pressure, and sciatica. Consider incorporating deep tissue massage into your self care routine for targeted relief and optimal physical and mental health.